hot yoga health

Bikram yoga clothing, commonly known as “hot yoga,” continues to draw ardent supporters as well as harsh critics. So let’s take a look at hot yoga health.

Hot Yoga style of practising in a heated room is still popular with a slice of yoga enthusiasts despite a scandal that apparently prompted the creator of this form of yoga to leave the United States (more on that later).

Overall, hot flow yoga continues to grow in popularity in the United States.


What is hot yoga health benifits?

The feel hot yoga sessions include your usual Yoga Class with the heating turned up, making you sweat more. However Hot Yoga is just hot, it won’t help you lose more weight.

Bikram yoga might not make you lose as much weight as you thought. In fact, a new study shows it burns as many calories as a brisk walk.



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